Online Creative Arts Practice

music

Musical Relaxation >

Music therapist Hugo will feel the music with us 🎵 , in a breath, connect the body and the feeling , return to the natural and healing balance 🌳

visual art

drama

Imaginative Relaxation >

Drama therapist Step guides us to relax through breath and imagination, embraces ourselves tenderly, and allows us a time of peace and tranquility

music + Relaxation

Music-Assisted Relaxation Exercises

Part 1 >

Part 2 >

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Music therapist Hugo and expressive arts therapist Fiona   bring us soothing music🎵, relaxation exercises and

self-healing energy.

dance

Expressive Arts