Expressive Arts Therapy

Integrated Media: Combining the use of visual arts, music, sound, dance, drama, storytelling and creative writing.  

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Expressive arts therapy is a creative fusion of diverse art forms and psychotherapy. Therapists use different media for counselling, group therapy, and community transformation as needed, on an individual and collective level.

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Therapeutic goals:

• Explore inner resources and promote self-understanding

• Boost creativity and self-healing

• Improve physical and mental health

• Enhance personal growth and social transformation